Anytime, Anywhere
Meditation
A five-week experiential workshop in the fundamentals of meditation — approachable, practical, and rooted in everyday life.
Meditation, made approachable.
Anytime Anywhere Meditation captures the essence of meditation practice in a simple, easy-to-apply approach focused on the practical benefits of meditation — making it relevant to everyday life.
Many people can benefit from a meditation practice, but haven't had an opportunity to learn — or have tried and felt it isn't for them.
Through a focus on fundamentals, this course provides participants with an easily understood journey to well-being. Accessible to people of all cultures and faiths, AAM makes meditation practice approachable and effective.
Each module is 90 minutes in duration, run as a 5-week progression with a small cohort. The course is conducted via live sessions, not recorded material. Attendance for each session is mandatory to move to the next module.
The five modules
Each builds on the last. Together, they form a complete arc — from first noticing, to bringing it all home.
Overview & AAM
What meditation actually is — and isn't. We map the territory and learn the core posture and approach you'll carry into every other module.
Awareness
The skill underneath every other skill. We practice noticing — breath, body, thought, feeling — without the urge to fix or change.
Love & Compassion
Turning the same gentle attention toward ourselves and the people in our lives. The practice that makes the rest sustainable.
Wisdom
How to see clearly — and act from that clarity. The quieter, steadier kind of insight that practice tends to deepen.
Bringing It All Together
A practice that travels with you. We integrate the previous four modules into a personal rhythm — something you can actually keep doing once the cohort ends.
Pricing
One cohort. One commitment. No subscriptions, no upsell.
Joining as a group? Group discounts are available — write to aparna@lemondojo.com.
Join the next cohort
Tell me a little about you, and I'll be in touch with the next cohort dates and a confirmation.