Train With Me
Workshops, guided sessions, and programs — for individuals, teams, and organizations.
Our Offerings
1:1 Guided Practice
Personal meditation guidance tailored to your needs.
For when you'd rather have a teacher than a class
The Lemon Lab
A 5-week workshop based on experiential learning — Anytime Anywhere Meditation, made approachable.
For friend groups, communities, and curious humans
Dojo at Work
Workplace wellness programs: stress management, emotional regulation, team resilience.
Real tools. Real practice. Not a subscription.
What to Expect
Simple. Accessible. Human.
Safe space
A judgment-free, warm, and human environment for growth and exploration.
No jargon, no incense
A practical, grounded approach that fits into your daily modern life.
Tailored to you
Sessions are adapted to your specific life challenges.
ACT & ART Informed
Evidence-based emotional regulation tools based on psychological science.
Voice of the Dojo
"The Individual Sessions changed how I approach my daily stress. No fluffy talk, just real tools that work."
"The Lemon Lab was surprisingly deep. I didn't expect to connect so quickly with a group of strangers."
"Our team's resilience has noticeably improved after the Dojo at Work program. Highly recommended for busy teams."
Let's talk about what you need
Every journey is unique. Let's find the right path for you or your team.