Train With Me
Workshops, guided sessions, and programs — for individuals, teams, and organizations.
Our Offerings
1:1 Guided Practice
Personal meditation guidance tailored to your needs.
The Lemon Lab
Interactive group workshop exploring emotions through the Inner Landscape framework.
For friend groups, communities, and curious humans
Dojo at Work
Workplace wellness programs: stress management, emotional regulation, team resilience.
For teams that want more than a subscription
What to Expect
Practical. Evidence-based. Human.
No jargon, no incense
A practical, grounded approach that fits into your daily modern life.
ACT-informed
Evidence-based emotional regulation tools based on psychological science.
Tailored to you
Sessions are never generic; they are adapted to your specific life challenges.
Safe space
A judgment-free, warm, and human environment for growth and exploration.
Voice of the Dojo
"The Individual Sessions changed how I approach my daily stress. No fluffy talk, just real tools that work."
"The Lemon Lab was surprisingly deep. I didn't expect to connect so quickly with a group of strangers."
"Our team's resilience has noticeably improved after the Dojo at Work program. Highly recommended for busy teams."
Let's talk about what you need
Every journey is unique. Let's find the right path for you or your team.